


Purslane contains more omega-3 fatty acids (alpha-linolenic acid in particular) than any other leafy vegetable plant. 100 Grams of fresh purslane leaves (about half a cup) contain 300 to 400 mg of alpha-linolenic acid. One cup (250 ml) of cooked leaves contains 90 mg of calcium, 561 mg of potassium, and more than 2,000 IUs of vitamin A. A half-cup of purslane leaves contains as much as 910 mg of oxalate, a compound implicated in the formation of kidney stones; however, many common vegetables, such as spinach, also can contain high concentrations of oxalates. Cooking purslane reduces overall soluble oxalate content by 27%, which is important considering its suggested nutritional benefits of being part of a healthy diet. (source Wikipedia)

- I mix purslane with yogurt and minced garlic and make yogurt salad
- I saute chopped onions and purslane along with mince meat and spice it up with paprika.






Chards were very fruitful this year. Luckily, my husband loves it.
What I love most about gardening and chickens is to get out in the morning, pick ingredients, cook our meal and eat right away.









We have used our rain barrels few times. It rained a lot so the barrel was full all the time but because of too much rain, we didn’t need to water the plants. I purchased this sprinkler hose to evenly water the are near the barrel. It’s much better because, no matter how much you elevate the barrel, you don’t get enough pressure to properly use a shower head.





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