When you are losing weight and getting slimmer, the goal is to lose more fat mass than muscle mass. There are lots of myths around how the fat leaves the body that drives people to use various unhealthy and useless methods to lose weight. A lot of people will spend their day sitting in sweat-suits or use laxatives with the hopes of losing fat. The … [Read more...]
Tips for Hot Chocolate 5k Run – Chicago
This Sunday morning, I'll run at Hot Chocolate 5k Run in Chicago. This is my 2nd year and I wanted to list my tips for the new runners this year. Bear in mind that I am just a recreational runner as you read my list. Last year, I ran at Hot Chocolate despite the overwhelming negative reviews about how bad the organization was in the last two … [Read more...]
10 tips to get most of your workouts
In addition to eating healthy, I wanted to share some of the important factors and tips I have learned to get the most out of your workouts.A question that I get a lot with exercising is what workout to do? This one, that one? My answer is, pick something that will keep you motivated to move at least 6 days for 30 minutes or more. I do … [Read more...]
Book holder for exercise equipment
Two of my daily goals are to workout and to read every day. Sometimes 24-day is not enough to squeeze these two tasks into. If I can get them both done, then I feel lie I've accomplished a major goal. If I run outside, then I listen to audio boos. If I workout with DVDs then I have to read another time. If I cannot workout another way, I get on my … [Read more...]