I’ve read and liked Micheal Pollan’s “Omnivore’s Dilemma“. I’ve been telling my children some examples from he book already. Then my sister-in-law mentioned “Food Rules: An Eater’s Manual” and I immediately checked it out from the library. We are this reading together with the kids. The premise of the book is summarized in 3 sentences, as stated in the book:
“Eat Food. Not too much. Mostly plants.”
Once you get past the intro section, it’s more illustration and, less text and theory. It’s kind of a practical guide. I like to read it with the kids, so it’s going slow bit. For adults, it should take less than 3 hours to finish the whole book. The kids like it as well. It’s better that they read/hear, what I always tell them about healthy nutrition, from an illustrated book. I am not making those things up, while processed and fast food companies attract their minds with fancy ads and toys.



I am currently reading P.E.T. Parent Effectiveness Training that has been sitting on my library for a long time. Along with this I am planning to re-read some books that I have read, related to the subject on “parent-child” communication. I want to refresh my memory and synthesize the input from all those books. Hopefully, I can get through those before the end of century and write a post about it.
Ages:
Son: Almost 8 y.o
Daughter: 5,5 y.o





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