Ultimate Reset, Phase I, Day 3

TGIF! I woke up early to fix my husbands breakfast and lunch. For next week, I think I’ll prepare everything, except for the eggs, the night before.

I had no headaches or issues. Not much of a hunger. I am now drinking close to 100 oz. water every day.

We went out for a walk in the afternoon around the block and to the grocery with my mom. I had quite a bit of energy.

I liked both breakfast and lunch. They were filling. I had quinoa instead of toast.

Today’s hit was nori rolls with tempeh. Basically, I rolled our very first sushi at home. I got a little bit of help from youtube on how to make a sushi roll. The photo in the book actually shows the middle to put the ingredients. In fact, you have to put them on the edge. My daughter helped me prepare the first two. My son loves sushi, he was very happy with the menu.

I love Bragg’s Amino, a natural replacement for soy sauce. I tried tempeh for the first time and they were ok. It tasted like soy sauce obviously. I baked them in vinegar and Amino.



Putting the rice on nori sheets

Putting carrots, asparagus, avocado and tempeh

This is the correct way to put the ingredients


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